Five Steps of the ‘OPS’ Method Videos

Categories: Featured, Food, Uncategorized, Up next, Welcome


I am a gourmet food specialist, food entrepreneur and creator of The Gaia Goodness Company. I make gourmet sauces, salad dressings and marinades. Please be sure to check out my Banana Mango Ketchup soon to be available for online purchase.

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6 Comments on “Five Steps of the ‘OPS’ Method Videos”

  1. Patricia Lucas
    December 2, 2011 at 2:20 pm #

    I loved the video! It is very well done! Thanks for taking the time to add that personal touch and providing this easy to follow step by step guide. I can’t wait to see step 2. This is indeed informative and very helpful. Thank you and keep up the good work.
    ~ Love Mom~


  2. December 9, 2011 at 7:00 am #

    Obviously, such a magnificent blog along with lighting up articles, saying thanks definitely will not simply be enough, for the wonderful clarity in your writing. Thanks for your efforts and consideration of other individuals by making this blog available.


  3. December 13, 2011 at 6:17 pm #

    Love it! I think this is a really good idea!


  4. Jackie Wilson
    December 15, 2011 at 7:57 pm #

    Terrific blog and terrific information. What a well done, well thought out, beautiful format. it makes me want to go try some of the recipes immediately. This is a winner…keep up the great work.


  5. shayla nash
    December 15, 2011 at 9:59 pm #

    I am a busy working mom. These videos are very helpful. I get so frazzled some evenings tryng to figure out what to cook for dinner on a busy week night. I know my husband and son will both be happy with the new recipes that I pick up from your blog.


  6. December 16, 2011 at 7:11 am #

    Great plan! I am not a great cook but I am trying to get more organized because I’m a full time student as well as having a full time job! Getting a calendar and planning out my meals is such a great tip! And I always forget about googling easy food ideas that won’t require a lot of work! Thanks for the tipsAlso, I like your hair!


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