However, I do a ton of research on whole foods and what’s good for my body, and I attempt to prepare all my recipes using all natural foods and healthier options. I, like most of you, enjoy the occasional “cheating.” On some weekends or when friends are visiting, I indulge. My favorite cheat foods are bacon and fried chicken. I can probably give away my first born before I give up those two things. But knowing I will be able to enjoy my cheat foods on these occasions gives me incentive to eat right the majority of the time. I do not diet but I watch what I eat. Here is an example of how I incorporate Gaia Goodness recipes in my healthy eating regiment.
*Click on the links to get the recipes.
8 oz. My Favorite Fruit Juice and a glass of water
30 minutes later… ½ cup oatmeal w/ dried fruit and nuts and a glass of water
Mid morning snack:
A few cups hot green tea with or without honey
A slice of whole grain or sprouted wheat toast with goat cheese smear and sliced cucumber and tomato and a glass of water
Afternoon snack, before 3 pm:
Handful of nuts and a few slices of hard cheese on crackers and a glass of water
Curried Thresher Shark Stew and glass of water.
*I include water with each meal. This is a good way to take in the standard 8 glasses.
Give these recipes a try. They are healthy, quick, affordable, and TASTY!