Ketchup – Gaia Goodness Banana Mango Ketchup Served With Fritatta

Today I’ll be serving my Gaia Goodness Banana Mango Ketchup with a Garden Vegetable Fritatta because the ketchup pairs excellently with egg dishes. Gaia Goodness products are all natural gourmet foods and will soon be available online and at Farmer’s Markets throughout the Los Angeles area. Stay tuned for that!

Gaia Goodness Banana Mango Ketchup

Gaia Goodness Banana Mango Ketchup

The Fritatta is an Italian dish that is best described as a crust less quiche. It’s normally made with potatoes serving as the so called crust or bottom and can also be made with pasta. Just like a quiche or omelet the ingredients in a fritatta can range from a variety of veggies, cheeses, meats and sauces. It’s a different gourmet twist on your everyday egg breakfast but can also be served at every meal. Especially brunch!

Garden Vegetable Fritatta with Banana Mango Ketchup

Garden Vegetable Fritatta with Banana Mango Ketchup

Fritattas are easy to reheat and can be paired with a nice garden salad or fruit or can stand alone. I tend to use pasta as the “crust” because it’s a little quicker than using shredded or thinly sliced potatoes. I’ve made it both ways and have enjoyed them equally. It just depends on what you’re in the mood for and the amount of time you have to prepare. Like I said, you’ll shave off about 20 minutes using the pasta because you won’t have to slice or shred potatoes.

Garden Vegetable Fritatta with Banana Mango Ketchup

Garden Vegetable Fritatta with Banana Mango Ketchup

In the version I’m showing you today, the ingredients consist of Fettucini noodles, power greens I picked up at Trader Joe’s, it’s a blend of spinach, chard, and kale already pre-washed and packaged, frozen peas, red bell pepper, fresh garlic, and Mexican onions. Mexican onions are a larger version of scallions or Spring onions. It’s shape and flavor are very similar.

The fritatta can be cut into triangles and stored in the fridge in a tightly sealed container or ziploc bag.

You can reheat in the oven on 350 degrees in a pan or on a cookie sheet for about 10-15 minutes. Click the link to check out the recipe for my Garden Vegetable Fritatta with Banana Mango Ketchup!


Tags: , , , , , , , , , , , , ,

Categories: Featured


I am a gourmet food specialist, food entrepreneur and creator of The Gaia Goodness Company. I make gourmet sauces, salad dressings and marinades. Please be sure to check out my Banana Mango Ketchup soon to be available for online purchase.

Please subscribe and stay updated

Follow me!

6 Comments on “Ketchup – Gaia Goodness Banana Mango Ketchup Served With Fritatta”

  1. Patricia Lucas
    February 21, 2014 at 4:25 pm #

    Awesome post!

    Welcome back! Congratulations on your product! Banana Mango Ketchup. I just wanted to say that I especially love it on fried chicken. Thanks for the tidbit of other foods I can try it on. Keep up the good work!

    Love ~ Mom

    Date: Fri, 21 Feb 2014 00:23:31 +0000 To:


  2. February 22, 2014 at 11:14 pm #

    I enjoyed the Mango ketchup as well. Let me know when it can be ordered online so I can purchase some because I am out of it.
    Love uncle, Wayne


  3. February 23, 2014 at 1:51 am #

    Hey Sprophet,

    Congratulations on your new product. I can’t wait to try this new Banana Mango Ketchup. Hopefully it can replace mumbo sauce if it’s as good as they say it is on fried chicken. Also, your logo looks great. Keep doing what you’re doing.


  4. February 25, 2014 at 7:29 am #

    Thanks, Josh. I still have to send you a sample. It’s funny you mentioned mumbo sauce because I’m doing a recipe using my ketchup as the base for a healthier version of mumbo sauce. The ketchup does taste great on fried chicken by itself though. And yes! The logo is a hit. Thank you!!


  5. February 25, 2014 at 7:30 am #

    Hi Mom! Thanks. I’m glad you got a chance to taste it finally and that you enjoyed it. Couldn’t have done any of this without you. Love you!


  6. February 25, 2014 at 7:31 am #

    Hi Uncle Wayne. I’m glad you enjoyed it. I should have the online store up by May. I will definitely send out the launch date.

    Love you!


Leave a Reply

Please log in using one of these methods to post your comment: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

%d bloggers like this: