Quick Creamy Coleslaw and 3 Days till the Indiegogo Campaign!!!

Creamy coleslaw and chix 6 I can’t believe it’s only 3 days until the Indiegogo launch! On Friday August 1, 2014 at 9am PST, wherever you are in the world please visit https://www.indiegogo.com/projects/the-gaia-goodness-company and make a contribution to support the growth and expansion of the Gaia Goodness Company. Donate $1 or donate $1000 either way you are apart of something bigger than just launching a ketchup, you are joining a movement of healthy living, and bringing healing to the world. Click the link to learn more about the Gaia Goodness Movement and its mission to propel the retail food and home goods production industry into the new age.

I have been plugging away at developing my Indiegogo campaign for several months now and the last couple weeks have been exciting, extremely busy and quite exhausting, but I wouldn’t change it for the world.  And NOW the time has finally come to launch it!

A lot of thought and passion has gone into this project and I can only hope that you are able to see evidence of that. I truly love what I do and I believe in passing along knowledge and sharing what I’ve learned throughout my years of conscious cooking and creative play in the kitchen.

Speaking of cooking and creative play, take a look at what I made for a quick lunch today. It was deeelicious and oh so satisfying. It even boosted my energy and helped me create this post!


Quick Creamy Coleslaw and Rotisserie Chicken Sandwich on Toasted Ciabatta

Creamy coleslaw and chix 2

You’ll need:

Ciabatta bread toasted and sliced in half

Rotisserie chicken slices (I used the pre-cooked store bought kind)

2 cups Broccoli and Red Cabbage slaw shredded (I used the organic pre-packaged kind)

1 Tbsp Mayo

1 Tbsp Horseradish

1 Tbsp Banana Mango Ketchup or Mango chutney

1 tsp Whole Grain Mustard

1 tsp Raw Apple Cider Vinegar

1/4 tsp Cayenne Pepper

Salt and pepper to taste

Tomato slices and chopped fresh basil to dress sandwich

Creamy coleslaw and chix

1. Slice the Ciabatta bread in half and place in the toaster on straight on the rack of a 350 degree oven.

2. Cut a few slices of the chicken and set aside

3. In a large bowl mix together mayo, horseradish, BMK or mango chutney, mustard, vinegar, cayenne, and salt & pepper.

4. Toss in shredded broccoli and cabbage, combine thoroughly

5. Place chicken slices, tomatoes, and basil one slice of the Ciabatta bread

6. Top with the coleslaw and other bread slice

7. Enjoy!


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Categories: Featured


I am a gourmet food specialist, food entrepreneur and creator of The Gaia Goodness Company. I make gourmet sauces, salad dressings and marinades. Please be sure to check out my Banana Mango Ketchup soon to be available for online purchase.

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