Smoked Turkey Muffin

1 Sprouted wheat English muffin

Low fat cream cheese

Smoked turkey slices

Red onion sliced

Alfalfa sprouts

Fresh basil

Roma Tomatoes sliced

Avocado sliced

Balsamic vinegar

Sea salt

Cracked pepper

This recipe yields 1 serving

Separate your English muffin. I love Ezekiel brand Sprouted Wheat, but use whatever kind you like. Pop it in the toaster. In the mean time slice up your onion, tomatoes, and avocado. Smear cream cheese on both sides of the muffin, then start layering the rest of the ingredients. I go in this order; turkey, onion, sprouts, fresh basil leaves, tomato, avocado, salt and pepper and a drizzle of Balsamic Vinegar. This is a healthier alternative to the McMuffin. Enjoy!

Tip: If you plan on making this sandwich more than once in a given week, slice up extra tomatoes, onions and avocado and store them in Tupperware containers or Ziploc bags for easy access. This will save you a lot of time. Especially in the mornings.

Trick: Make this a brown bag lunch by adding chips and a pickle. Yum!!!

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