1 British or English Muffin toasted
1 Tbsp Gaia goodness Banana Mango Ketchup
Sauteed onions and bell peppers
Fried power greens
2 strips thick cut nitrate free bacon cooked and cut in half
1 large egg fried (I fry mine hard, no runny yolk)
Jack and cheddar cheese (or whatever cheese you have)
Sea salt and Black Pepper to taste
After you have sauteed your bell peppers and Fried Greens, toasted the muffin, cooked the bacon and fried the egg with cheese melted on top. Assemble your sandwich as follows:
Muffin bottom with a smear of Gaia Goodness Banana Mango Ketchup and bacon.
Add pepper and onions.
Then add your fried egg with cheese melted on top and more bacon
Top that with the Fried Greens
Smear more Gaia Goodness Banana Mango Ketchup on the muffin top and your sandwich is now assembled.