The Ultimate Power Breakfast Muffin

1 British or English Muffin toasted

1 Tbsp Gaia goodness Banana Mango Ketchup

Sauteed onions and bell peppers

Fried power greens

2 strips thick cut nitrate free bacon cooked and cut in half

1 large egg fried (I fry mine hard, no runny yolk)

Jack and cheddar cheese (or whatever cheese you have)

Sea salt and Black Pepper to taste

After you have sauteed your bell peppers and Fried Greens, toasted the muffin, cooked the bacon and fried the egg with cheese melted on top. Assemble your sandwich as follows:

Muffin bottom with a smear of Gaia Goodness Banana Mango Ketchup and bacon.

Banana Mango Ketchup and Bacon on a British Muffin

Banana Mango Ketchup and Bacon on a British Muffin

Add pepper and onions.

Peppers and Onions, Banana Mango Ketchup, on British muffin

Peppers and Onions, Banana Mango Ketchup, on British muffin

Then add your fried egg with cheese melted on top and more bacon

Fried Egg Power Muffin

Fried Egg Power Muffin

Top that with the Fried Greens

Fried Egg Power Muffin

Fried Egg Power Muffin

Smear more Gaia Goodness Banana Mango Ketchup on the muffin top and your sandwich is now assembled.

Fried Egg Power Muffin

Fried Egg Power Muffin

Enjoy!!

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