Tag Archives: tips

‘Breaking Fast’

Ok, so we all know that breakfast is the most important meal of the day. Our bodies fast (do not consume food) while we are sleeping, so when we wake up it is time to break the fast, or eat breakfast. It is suggested that we eat within the first 2 hours of waking up […]

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Who’s down with ‘OPS’?

With a little bit of time, effort and some awesome ideas from yours truly,  you can have a home cooked meal every day of the week. Some of you may be cringing at “time and effort,” but unless you can afford a personal chef, a home cooked meal is not going to magically appear before […]

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